Barre3 is for everyone. Barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. We’re known for building lean muscles, a strong core, and long-term postural benefits. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury. Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists - we developed our signature 3-step sequence to produce a strong and balanced body. Step 1 HOLD - Align the body, build mind-body connection, and engage your muscles. Step 2 MOVE SMALL - Work deep in the muscle without compromising your form to push through plateaus, and build strength. Step 3 MOVE BIG - Build functional strength for everyday activities, tone your muscles, and energize your entire body.