Offering classes in yoga, tai-chi, meditation, and other mind-body training programs based on traditional Korean healing philosophy and energy principles.
Energy is a defining element in Body & Brain Yoga. You can change your life by changing your energy, because energy is the source of everything. Practitioners develop a deeper understanding of their body and mind through various energy awareness and energy building exercises. They regain true mastership over their body and mind by learning how to manage their energy effectively.
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