Forging Elite Fitness in Southern Indiana
CrossFit is a fitness revolution built around constantly varied functional movements done at high intensity. We combine weightlifting, gymnastics and cardiovascular activities in as many ways as possible. Our programs are empirically driven, unmatched in their ability to improve performance, and unparalleled in their ability to achieve broad health and fitness goals. CrossFit is designed for universal scalability and is ideal for everyone from grandmothers to professional athletes. We adapt the load and intensity of our programs, not the methods.
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